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Bonnie Engle Bonnie Engle
  • HOME
  • ABOUT
  • ONLINE BOOTCAMP
  • THE SHINE DYNASTY
  • SHAKEOLOGY
  • COACH TRAINING
  • BLOG
Mar 14
power massager gun

Can a Power Massager Gun Soothe Your Sore Muscles?

Massages are GREAT and all, but I'm guessing most of us don't own our own power massager GUN!! Sounds kinda scary to me… But then I saw a bunch of ads for the Tim Tam Power Massager Gun. It's supposed to be able to safely penetrate the skin to the... read more →
  • March 14, 2019
  • Bonnie Engle
  • Health, HOW TO
Mar 13
sleep in separate beds

Is It OK If You and Your Husband Sleep in Separate Beds?

So you're SICK of getting kicked in the shins, and he's sick of you stealing the comforter 😂...should y'all sleep in separate beds? Or is that the "nuclear option"? Most couples would never sleep in separate beds, because they think it sound like the death knell of a marriage. Is... read more →
  • March 13, 2019
  • Bonnie Engle
  • Business
Mar 01
imperfect produce

UGLY ARUGULA…Would You Buy “Imperfect” Produce?

Did you know that almost half of all fruits and veggies in the U.S. get THROWN AWAY? Whether because it's "imperfect" produce or because people got it home, let it go bad, kids wouldn't eat it, etc. ... 🥕 Seriously, think about that and let the shock set in! And... read more →
  • March 1, 2019
  • Bonnie Engle
  • Business
Feb 21

Should You Try a Low FODMAP Diet?

Got "digestive issues"? Then you're one of the unlucky...many...who know what it's like to have your intestines and colon FIGHTING you after eating certain foods. No fun, right? And it's especially no fun if you're eating clean, and getting enough fiber, and you STILL get gas/constipation/cramps/WHATEVER! I mean, if you're eating veggies... read more →
  • February 21, 2019
  • Bonnie Engle
  • Business
Feb 12
sleep sack

How to Get Your Baby to Fall Asleep!! (Does a Sleep Sack Work?)

Maybe you're reading this blog post because...it's 3 AM. And your beautiful baby will just not.stop.crying. no matter what you try!! Singing, swaddling, sleep sack?? Did you stumble upon me while frantically Googling "how to get baby to sleep"? Well, for your sake, I hope that's NOT the case. But... read more →
  • February 12, 2019
  • Bonnie Engle
  • Business
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Hey! I’m Bonnie. I am a wife to my amazing husband Andrew, a mom to Evelyn with another one on the way and I have two fur babies! I am a health and fitness coach I have dedicated my life to helping other women break out of their comfort zone and create their dream life. No matter your background, I believe everyone deserves to live their best life and I want to help you do that.

Recent Posts

  • Mattress Shopping Do’s and Don’ts
  • Top 3 Healthy Party Dips of All Time!
  • Does Acupuncture Actually Work?
  • Actually UNIQUE Things to Do for Your Next Birthday! (Part 2)
  • Actually UNIQUE Things to Do for Your Next Birthday! (Part 1)

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