Aug
21
So, you've probably heard all about skin creams that have anti-aging collagen in them... those don't work! And you might have heard about powders with collagen...those do work! (The difference is, the collagen must get into your bloodstream.) But today we're going to be talking about collagen rich FOODS.Yep, the...
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Aug
15
I think the above is a perfectly good question that is NEVER talked about much in the fitness community. If you're active at work and on your feet all day, do you have to work out, still? And that's the question I hope to answer for you today! First off,...
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Aug
09
We live in an era where you can go to the gym as a newbie and, without any guidance, start lifting as heavy as you can. Because the heavier the better, right? But IS lifting heavier weights better for you? I'll cut right to the chase: It turns out, many...
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Jul
30
You guys are always asking me if things like muscle soreness are signs of a good workout! So you may be surprised to learn that's not necessarily the case... But I don't mean that in a bad way, I mean it in a GOOD way! Because now you don't have...
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Jun
25
YEP, the World Health Organization just officially defined burnout as an actual disorder. But it has to be caused by your job to qualify, as defined in the WHO Diagnostic Manual. In order to be classified as burnt out, you must be suffering from so much workplace stress that you...
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