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Bonnie Engle Bonnie Engle
  • HOME
  • ABOUT
  • ONLINE BOOTCAMP
  • THE SHINE DYNASTY
  • SHAKEOLOGY
  • COACH TRAINING
  • BLOG
Nov 10
Is Mouthwash Bad for You? (It Could Undo the Effects of Exercise!)

Is Mouthwash Bad for You? (It Could Undo the Effects of Exercise!)

I know, you just read that title and you were like, "What the heck is happening to Bonnie??" I know it sounds crazy but it's true. The answer to the question, "Is mouthwash bad for you?" might actually be yes.This is because mouthwash may increase your blood pressure...undoing the benefits... read more →
  • November 10, 2019
  • Business
Nov 04
What Does It Mean to Be a "Working Mother," When Every Mother Is a Working Mother?

What Does It Mean to Be a “Working Mother,” When Every Mother Is a Working Mother?

When you think of a working mother, you probably conjure up a mental image of, like, a woman juggling a briefcase in one hand and a toddler in the other!! But really, every mom is a working mom, because being a mom (or dad!) is the toughest job there is.workiThe... read more →
  • November 4, 2019
  • Business
Oct 28
Should You Be Cutting Coupons?

Should You Be Cutting Coupons?

You always hear about those people who save thousands of dollars a year by couponing. But for some of us who aren't as good at it, it seems kind of pointless and old-fashioned, doesn't it? So should you be cutting coupons...or is it more trouble than it's worth?You may think... read more →
  • October 28, 2019
  • Business
Oct 21
What Songs Should Be in Your Workout Music Mix?

What Songs Should Be in Your Workout Music Mix?

Now, first of all, I'm NOT going to be judging anyone's music taste here, or saying one genre is better than another. I know how controversial that can be!! 😉 But studies say, SOME songs in your workout music mix can make you able to push yourself harder!It can literally... read more →
  • October 21, 2019
  • Business
Oct 14
Already Watched All of Marie Kondo's Show? Even More Organization Tips

Already Watched All of Marie Kondo’s Show? Even More Organization Tips

So I think we all (or at least most of us by now) know Marie Kondo as the "spark joy" lady. If it doesn't spark joy in your life, throw it out! But even if you've seen all of Marie Kondo's show, I have some more organization tips you've probably... read more →
  • October 14, 2019
  • Business
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Hey! I’m Bonnie. I am a wife to my amazing husband Andrew, a mom to Evelyn with another one on the way and I have two fur babies! I am a health and fitness coach I have dedicated my life to helping other women break out of their comfort zone and create their dream life. No matter your background, I believe everyone deserves to live their best life and I want to help you do that.

Recent Posts

  • Mattress Shopping Do’s and Don’ts
  • Top 3 Healthy Party Dips of All Time!
  • Does Acupuncture Actually Work?
  • Actually UNIQUE Things to Do for Your Next Birthday! (Part 2)
  • Actually UNIQUE Things to Do for Your Next Birthday! (Part 1)

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