Jan 20
Why You Should Eat a Rainbow of Foods

Why You Should Eat a Rainbow of Foods

So it's pretty common knowledge that you should have a rainbow of foods on your plate, especially veggies. And you probably know that the reason for that is healthy pigments. But personally, up until recently, I didn't know much more about these pigments than that! And it's not like being... read more →
Jan 13
Celebrity Women Who Aren't Afraid to LIFT Heavy!

Celebrity Women Who Aren’t Afraid to LIFT Heavy!

We all know that lifting weights isn't just a man's game anymore... And it never was! In fact, you HAVE to lift heavy instead of light...It's basically the only way to really gain muscle tone.Some women think that lifting heavy will cause them to grow big, bulky muscles, so they... read more →
Jan 06
Adult Acne: How to Get RID of it for Good

Adult Acne: How to Get RID of it for Good

Having acne in your teens is bad enough, but what about when you get into your twenties, and nobody told you it didn't stop when you became an adult?? Maybe you're in your 30s, 40s, or beyond, and you STILL get adult acne. What gives? Today I'm going to "pop... read more →
Dec 30
Should You Take a Barre Class?

Should You Take a Barre Class?

Chances are, the same way you've heard people talking about their spin class, HIIT circuit course, yoga...or any of the other hot exercises lately...you've also heard people talking about BARRE CLASS. View this post on Instagram Remember the thing you are complaining about, someone else is praying for. ❤️⁣ ⁣... read more →
Dec 23
Will a Home Garden Save You Money?

Will a Home Garden Save You Money?

Have you ever started a garden? You probably imagine this perfect, lush land of veggies aplenty, that will be the envy of all your neighbors...but that sounds expensive. So today I ask, will a home garden save you money, or cost you money?Well, as you might guess, if you want... read more →