Jan
04
"Am I in shape?" It seems like a SIMPLE question to answer at first, but it's a lot easier to answer when you use fitness charts and graphs and tests!!! But first, let me give you a little scenario... You go to the repair shop to get a TUNE-UP on...
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Dec
27
I'm sure you've heard of turmeric and curcumin, but you may not really know much about turmeric other that the fact that it's a spice. Turmeric and curcumin are used in a lot of curries, for example. If you're thinking of curry right now, and picturing a yellow sauce, turmeric...
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Dec
20
Heard of the Netflix documentary What the Health? It's pretty CONTROVERSIAL, as most things related to veganism are!! ;) But my fave part was about the VEGAN BODYBUILDING DIET! What the Health has a bunch of athletes and bodybuilders in it! It did an AMAZING job showcasing how you don't...
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Dec
13
I just read an article by the psychotherapist and relationship expert ESTHER PEREL that really made me think. First off, I want to say that I think the strongest couples have faced hardships, some so bad you wonder if the relationship will survive... Andrew and I have made it past...
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Dec
06
TRANSFORM:20 - STARTING SECOND MONDAY IN JANUARY, SIGN UP NOW Get into my exclusive group today! I want you to picture something: 20 minutes a day...6 days a week... What activity does that make you think of? Taking a shower? Eating breakfast? Cleaning up in the kitchen? Cleaning up the...
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